Strength Coaching

Strength training enhances your quality of life and improves your ability to do everyday  activities. Strength training protects your joints from injury. Building muscle also  contributes to better balance and may reduce your risk of falls. Strength coaching does  not just prepare you for sports it helps prepare you for life!

  • Increased Metabolism and Cardiovascular Health
  • Improved Balance and Coordination
  • Enhanced Muscular Strength and Endurance
  • Improved Posture and Joint Function
  • Stronger Bones and Reduced Osteoporosis Risk
  • Greater Mobility and Stability
  • Reduced Risk of Injuries
  • Increased Ability to Perform Daily Activities with Ease
  • Enhanced Overall Quality of Life

What can I expect?

Our certified Strength Coach will work with you to create a personalized training program tailored to your specific needs and goals.

We understand that one size doesn’t fit all. That’s why we offer a variety of training options to suit your preferences and schedule, including:

  • Individual Sessions (30, 45, or 60 minutes)
  • Lifting Technique Sessions
  • Group Fitness Classes
  • Sports Team Training Programs

We also offer Online Nutrition Coaching to complement your strength training and optimize your results.

  • Review your health history
  • Discuss your fitness goals
  • Perform a functional movement assessment

Strength Training: A Foundation for Life

Strength training focuses on the fundamental human movements everyone needs to live a healthy and active life:

  • Squatting

  • Hinging

  • Lunging

  • Pushing

  • Pulling

  • Squatting
  • Hinging
  • Lunging
  • Pushing
  • Pulling

These movements act as the building blocks of more complex movements and actions.  Therefore, whether you are just starting your movement journey, or you are an athlete  looking to finetune your skills, you can benefit from strength coaching! Our coach will  help you work towards any goal(s) you may have, whether it is lifting a certain weight, running a particular distance, or even simply getting down on the floor to play with your  little ones.

Those seeking rehabilitation care to either return to sports or to become more mobile in life will also benefit from this service, as the strength coach typically works alongside  your chiropractor or massage therapist to develop and implement your care plan.

Meet Nat Galloway

Strength Coach

Nat is a British Army Veteran with a passion for fitness and helping people achieve their best. Nat began his training career while providing strength and conditioning training to the British Army Combat Shooting Team.  Since then, he has worked with a variety of populations, including current and prospective service members, athletes, and everyone in between. At Foundations, Nat works closely with the other practitioners to implement training as an adjunct to their patients’ care plans. Nat is passionate about the principle that fitness is for everyone. From competitive athletes and powerlifters to desk workers and parents/grandparents who want to play with their little ones; Nat will help you ‘train for life’. In addition to being Foundations’ in-house strength coach, Nat is a competitive Powerlifter, Personal Trainer and owner of Galloway Media Photography and Chosen Men Barbell Apparel. When he isn’t at working or at the gym, you can usually find Nat taking his dog Gimli for walks.

Contact Us

Ready To Take The First Step Toward
Improving Your Health & Wellness?

Ready To Take The First Step Toward Improving Your Health & Wellness?