The Foundations Team | Foundations Chiropractic & Integrated Health
Mon, Wed, Fri: 7:30AM to 2:00PM
Tue, Thurs: 11:00AM to 6:30PM

Meet The Team

Dr. Carrie Johnston Clinic Director/Chiropractor Dr. Carrie Johnston’s path to becoming a chiropractor began at Queen’s University, where she completed both her Bachelor of Physical [...]

Dr. Carrie Johnston

Clinic Director/Chiropractor

Dr. Carrie Johnston’s path to becoming a chiropractor began at Queen’s University, where she completed both her Bachelor of Physical and Health Education and Bachelor of Science.  She then went on to graduate Summa Cum Laude from the Canadian Memorial Chiropractic College in Toronto, Ontario, in 2008.

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Dr. Johnston is an evidence-based chiropractor who continually strives to further her education to provide patients with the best possible care. As such, she is certified in the Webster Technique (International Chiropractic Pediatrics Association), Active Release Techniques®, Graston Technique®, and has taken courses in Mulligan Mobilizations.

Athletics have always been a large and integral part of Dr. Johnston’s life and are one of the main reasons she chose to enter the chiropractic profession.  Dr. Johnston has an extensive background in both singles and synchronized skating, and now enjoys recreational pursuits such as golf, running, waterskiing, wake surfing, and strength training.

In addition to the above education, Dr. Johnston is also a Level 2 Certified Golf Medical Professional through the Titleist Performance Institute.  This has allowed her to integrate her love of golf with her passion for optimizing health and performance.

Dr. Johnston is excited to work with you to reach and exceed your health and performance goals.

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Dr. Brent Burton


Proud to serve the community he was raised in, Dr. Brent Burton has been a chiropractor in Ottawa since 2006.  He studied Biology and Geography at Carleton University before going on to graduate Cum Laude and with Clinic Honours from the Canadian Memorial Chiropractic College in Toronto.

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Dr. Burton focuses on restoring mobility and improving body functionality using evidence-based techniques.  He strives to ensure that patients can not only remain symptom-free but also maintain active lifestyles.  He has taken additional courses in Active Release Technique®, Graston Technique®, and Trigenics in order to fit patient’s needs.

Dr. Burton’s experience has allowed him to work with both professional and amateur athletes and performers, including Ottawa’s professional football team.  Additionally, Dr. Burton maintains an active lifestyle and enjoys a variety of sports, including snowboarding and ultimate (frisbee), where he has competed multiple times at the Canadian Ultimate Championships.

Getting involved in the community is important to Dr. Burton, and as such, he has given public health talks on concussion recognition and management, exercise, disease prevention, and many more topics.

He has also volunteered with the Canadian Chiropractic Association, the Ottawa Carleton Ultimate Association, the Ontario Disc Sport Association, Ultimate Canada, the Ottawa Good Companions Senior Center, and the Ottawa Army Run.

Dr. Burton looks forward to working with you and is passionate about helping you maximize your health potential.

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Jenna Knight, RMT

Registered Massage Therapist

Jenna has always been a wellness enthusiast, taking pride in her own health as well as the well-being of those around her.  Growing up in Chelsea, with Gatineau Park as her back yard Jenna is a natural-born outdoors enthusiast.  This is where her love of sports and passion for healthy living began, eventually leading her towards a career in massage therapy.

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After graduating from The Canadian College of Massage and Hydrotherapy in Halifax, Nova Scotia, Jenna became a Registered Massage Therapist in both Ontario and Quebec.  In her practice, Jenna focuses on identifying the unique needs of each of her patients and treating to accomplish their individual goals.  She prides herself on creating customized treatment plans with measurable results. 

Jenna utilizes a variety of massage techniques, including trigger point therapy, to treat for stress relief, postural dysfunctions, headaches, general muscle aches/pains and much more.  She also has a keen interest in remedial exercise for sports injuries as well as injury prevention.

When Jenna is not practicing massage, you can find her snowshoeing, cross country, or downhill skiing, and in the warmer months, paddling, hiking, or spending time in the woods.

Jenna is excited to meet you and help you achieve your goals.


Nat Galloway, Strength Coach

Strength Coach

Nat is a British Army Veteran with a passion for fitness and helping people achieve their best. Nat began his training career while providing strength and conditioning training to the British Army Combat Shooting Team.  Since then, he has worked with a variety of populations, including current and prospective service members, athletes, and everyone in between. At Foundations, Nat works closely with the other practitioners to implement training as an adjunct to their patients’ care plans. Nat is passionate about the principle that fitness is for everyone. From competitive athletes and powerlifters to desk workers and parents/grandparents who want to play with their little ones; Nat will help you ‘train for life’.

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In addition to being Foundations’ in-house strength coach, Nat is a competitive Powerlifter, Personal Trainer and owner of Galloway Media Photography and Chosen Men Barbell Apparel. When he isn’t at working or at the gym, you can usually find Nat taking his dog Gimli for walks.


Janice Wiggins, NNCP

Registered Natural Nutritionist

Janice is passionate about helping people optimize their health so they can live the life of their dreams. As a registered natural nutritional practitioner (NNCP), with specialized training as a Sport Nutritionist, Health Coach and Exercise Coach, she has helped hundreds of clients find a healthy balance in their lives
using a holistic approach that encompasses nutrition, sleep, movement, and lifestyle.

Janice’s motto is “work smarter, not harder” and she loves sharing simple tips and tricks she has learned from her years of studies, as well as from overcoming her own personal health struggles, to get her clients feeling on form. She centres her nutritional approach on nourishing whole foods that fuel the body and has vast experience creating personalized nutrition plans from basic nutrition through to therapeutic plans and body composition coaching.

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Outside of work, Janice is an enthusiastic home cook, keen weightlifter, and proud mother of two humans and one feline.

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Meghan Adrain, BHSc

Office Manager

From a very young age, Meghan has been interested in all aspects of health and well-being.  Growing up in Napanee, Ontario, she was a competitive figure skater and an avid volleyball player.  With an RMT for a mom, Meghan is well versed in the world of integrated health. 

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Meghan recently completed her Bachelor of Health Sciences degree at Carleton University during which, her primary area of research was global mental health.  Meghan is currently continuing her education by studying for her Master of Science degree in Psychology and Neuroscience at King’s College  University in London, England.  She is extremely passionate about working towards a more comprehensive biopsychosocial model of healthcare in Canada and around the globe.

When she’s not at the clinic, you can usually find Meghan doing something outside- whether it’s skating, hiking, camping, or hanging with her dog, Tilly.

Meghan looks forward to meeting you soon!

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Ready to take the first step toward improving your health and wellness?

Reach out to Foundations Chiropractic & Integrated Health today!