The Building Blocks to Health and Performance

From massage therapy to chiropractic care, we strive to provide our patients with the foundation for optimal health, while encouraging them to become active participants in their road to recovery. We are conveniently located in Hintonburg/Wellington West, Ottawa.

The Building Blocks to Health and Performance

From massage therapy to chiropractic care, we strive to provide our patients with the foundation for optimal health, while encouraging them to become active participants in their road to recovery. We are conveniently located in Hintonburg/Wellington West, Ottawa.

chiropractic
care

physiotherapy
treatments

massage
therapy

strength
coaching

natural
nutrition

About

Why Choose Foundations

Foundations is a modern multidisciplinary health clinic, that offers the highest standards in patient-centred care. Our mission is to provide our patients with a warm, caring, and positive environment. Through education, communication, and focused care, we seek to empower patients to become active participants in achieving their health and performance goals. From improving athletic performance to treating injuries or chronic conditions, we understand that no two patients are alike when it comes to individual goals for treatment. This is why our practitioners focus on creating personalized treatment plans to help our patients achieve success.

Discover Our Services

Ready To Improve & Optimize Your Health?

Chiropractic
Care

Whether you are looking to improve your athletic performance or achieve another health goal, our aim is to provide you with the building blocks for a strong foundation.

Physiotherapy

Whether you are looking to improve your athletic performance or achieve another health goal, our aim is to provide you with the building blocks for a strong foundation.

Massage
Therapy

Massage therapy is the manipulation of soft tissues in the body to improve your physical as well as emotional health. It can be utilized alone or in conjunction with other therapies to treat acute, chronic, and/or overuse conditions.

Strength
Coaching

Strength training enhances your quality of life and improves your ability to do everyday activities. Strength training protects your joints from injury. Building muscle also contributes to better balance and may reduce your risk of falls.

Natural
Nutrition

Our Natural Nutritional Clinical Practitioner, Janice Wiggins, will pick up where diets and one-size-fits-all methods have failed, leaving you feeling like you will never succeed. Her goal is to provide you with the tools you need to look and feel your best.

ART® (Active
Release Technique)

Scar tissue, which is dense and tough, can restrict range of motion, decrease strength, entrap nerves, and cause pain. By combining specific massage techniques with movement, ART® can counter these effects and help return you to your activities of choice!

Graston
Technique®

The Graston Technique® is an advanced, evidence-based manual method used to treat acute, chronic, and post-surgical conditions. There are six different stainless-steel instruments, each designed and contoured specifically for application to the body.

Cupping Therapy
Services

Cupping is an ancient Chinese therapy that has been practiced for thousands of years to promote blood circulation, help activate the lymphatic system, repair tissue damage and relieve muscle pain.

The Webster
Technique

At Foundations, we are always excited to learn that a patient is pregnant and enjoy helping them to remain comfortable and active during and after their pregnancy.

TPI Golf
Assessments

At Foundations, our certified TPI professionals will perform a golf-specific assessment to identify any physical limitations. Video analysis of your golf swing will then be completed in order to correlate the limitations and swing faults.

Ready to start feeling like yourself again?

Here To Help

Meet The Team

Dr. Carrie Johnston

Clinic Director/Chiropractor

Dr. Brent Burton

Chiropractor

Dr. Jessie Hsieh

Chiropractor

Aakanksha Patel, PT

Registered Physiotherapist

Jenna Knight, RMT

Registered Massage Therapist

Nat Galloway

Strength Coach

Janice Wiggins, NNCP

Registered Natural Nutritionist

Abbygail MacDonald

Office Administrator
Contact Us

Ready To Take The First Step Toward
Improving Your Health & Wellness?

Ready To Take The First Step Toward Improving Your Health & Wellness?

Our Contacts

Tel: 613-422-7678
Fax: 613-249-3299
info@foundationschiro.ca

Our Location

95 Holland Ave
Ottawa, ON K1Y 0Y1

Our Hours

Mon, Wed, Fri: 7:30AM-2:00PM
Tues, Thurs: 11:00AM-6:30PM
Sat, Sun: Closed

Ready to Get Started? Call us at 613-422-7678, email us at info@foundationschiro.ca,
or fill out the form below. We make scheduling easy!

Ready to Get Started? Call us at 613-422-7678, email us at info@foundationschiro.ca, or fill out the form below. We make scheduling easy!