The Building Blocks to Health and Performance

From massage therapy to chiropractic care, we strive to provide our patients with the foundation for optimal health, while encouraging them to become active participants in their road to recovery.

The Building Blocks to Health and Performance

From massage therapy to chiropractic care, we strive to provide our patients with the foundation for optimal health, while encouraging them to become active participants in their road to recovery.

chiropractic
care

physiotherapy
treatments

massage
therapy

strength
coaching

natural
nutrition

specialty
services

About

Why Choose Foundations

Foundations is a modern multidisciplinary health clinic, that offers the highest standards in patient-centred care. Our mission is to provide our patients with a warm, caring, and positive environment. Through education, communication, and focused care, we seek to empower patients to become active participants in achieving their health and performance goals. From improving athletic performance to treating injuries or chronic conditions, we understand that no two patients are alike when it comes to individual goals for treatment. This is why our practitioners focus on creating personalized treatment plans to help our patients achieve success.

Discover Our Services

Ready To Improve & Optimize Your Health?

Chiropractic
Care

Whether you are looking to improve your athletic performance or achieve another health goal, our aim is to provide you with the building blocks for a strong foundation.

Massage
Therapy

Massage therapy is the manipulation of soft tissues in the body to improve your physical as well as emotional health. It can be utilized alone or in conjunction with other therapies to treat acute, chronic, and/or overuse conditions.

The Webster
Technique

At Foundations, we are always excited to learn that a patient is pregnant and enjoy helping them to remain comfortable and active during and after their pregnancy.

Graston
Technique®

The Graston Technique® is an advanced, evidence-based manual method used to treat acute, chronic, and post-surgical conditions. There are six different stainless-steel instruments, each designed and contoured specifically for application to the body.

Cupping Therapy
Services

Cupping is an ancient Chinese therapy that has been practiced for thousands of years to promote blood circulation, help activate the lymphatic system, repair tissue damage and relieve muscle pain.

TPI Golf
Assessments

At Foundations, our certified TPI professionals will perform a golf-specific assessment to identify any physical limitations. Video analysis of your golf swing will then be completed in order to correlate the limitations and swing faults.

Natural
Nutrition

Our Natural Nutritional Clinical Practitioner, Janice Wiggins, will pick up where diets and one-size-fits-all methods have failed, leaving you feeling like you will never succeed. Her goal is to provide you with the tools you need to look and feel your best.

Strength
Coaching

Strength training enhances your quality of life and improves your ability to do everyday activities. Strength training protects your joints from injury. Building muscle also contributes to better balance and may reduce your risk of falls.

Physiotherapy

Whether you are looking to improve your athletic performance or achieve another health goal, our aim is to provide you with the building blocks for a strong foundation.

Ready to start feeling like yourself again?

Here To Help

Meet The Team

Dr. Carrie Johnston

Clinic Director/Chiropractor

Dr. Carrie Johnston’s path to becoming a chiropractor began at Queen’s University, where she completed both her Bachelor of Physical and Health Education and Bachelor of Science. She then went on to graduate Summa Cum Laude from the Canadian Memorial Chiropractic College in Toronto, Ontario, in 2008.

Dr. Brent Burton

Chiropractor

Proud to serve the community he was raised in, Dr. Brent Burton has been a chiropractor in Ottawa since 2006. He studied Biology and Geography at Carleton University before going on to graduate Cum Laude and with Clinic Honours from the Canadian Memorial Chiropractic College in Toronto.

Nat Galloway

Strength Coach

Nat works closely with the other practitioners to implement training as an adjunct to their patients’ care plans. Nat is passionate about the principle that fitness is for everyone. From competitive athletes and powerlifters to desk workers and parents/grandparents who want to play with their little ones; Nat will help you ‘train for life’.

Janice Wiggins, NNCP

Registered Natural Nutritionist

Janice is passionate about helping people optimize their health so they can live the life of their dreams. As a registered natural nutritional practitioner (NNCP), with specialized training as a Sport Nutritionist, Health Coach and Exercise Coach, she has helped hundreds of clients find a healthy balance in their lives using a holistic approach.

Taofiq Aziz, M.Sc. PT

Registered Physiotherapist

Taofiq uses a patient-centred approach to guide and educate his clients so that they are knowledgeable about their injuries and the rehab process moving forward. He implements an evidence-based practice with a focus on manual therapy, myofascial release and rehabilitative exercises to promote an active road to recovery.

Jenna Knight, RMT

Massage Therapist

Jenna focuses on identifying the unique needs of each of her patients and treating to accomplish their individual goals. She prides herself on creating customized treatment plans with measurable results. Jenna utilizes a variety of massage techniques, including trigger point therapy, to treat for stress relief, postural dysfunctions, headaches, general muscle aches/pains and much more.

Jules Thornton

Office Administrator

Coming Soon!

Contact Us

Ready To Take The First Step Toward
Improving Your Health & Wellness?

Ready To Take The First Step Toward Improving Your Health & Wellness?

Our Contacts

Tel: 613-422-7678
Fax: 613-249-3299
info@foundationschiro.ca

Our Location

95 Holland Ave
Ottawa, ON K1Y 0Y1

Our Hours

Mon, Wed, Fri: 7:30AM-2:00PM
Tues, Thurs: 11:00AM-6:30PM
Sat, Sun: Closed

Call us 613-422-7678 , email us info@foundationschiro.ca, or fill out the form below ↴

Call us 613-422-7678 , email us info@foundationschiro.ca, or fill out the form below ↴