Whether you are looking to improve your athletic performance or achieve another health goal, our aim is to provide you with the building blocks for a strong foundation.

Whether you are looking to improve your athletic performance or achieve another health goal, our aim is to provide you with the building blocks for a strong foundation.

Massage therapy is the manipulation of soft tissues in the body to improve your physical as well as emotional health. It can be utilized alone or in conjunction with other therapies to treat acute, chronic, and/or overuse conditions.

Strength training enhances your quality of life and improves your ability to do everyday activities. Strength training protects your joints from injury. Building muscle also contributes to better balance and may reduce your risk of falls.

Our Natural Nutritional Clinical Practitioner, Janice Wiggins, will pick up where diets and one-size-fits-all methods have failed, leaving you feeling like you will never succeed. Her goal is to provide you with the tools you need to look and feel your best.

Scar tissue, which is dense and tough, can restrict range of motion, decrease strength, entrap nerves, and cause pain. By combining specific massage techniques with movement, ART® can counter these effects and help return you to your activities of choice!

The Graston Technique® is an advanced, evidence-based manual method used to treat acute, chronic, and post-surgical conditions. There are six different stainless-steel instruments, each designed and contoured specifically for application to the body.

Cupping is an ancient Chinese therapy that has been practiced for thousands of years to promote blood circulation, help activate the lymphatic system, repair tissue damage and relieve muscle pain.

At Foundations, we are always excited to learn that a patient is pregnant and enjoy helping them to remain comfortable and active during and after their pregnancy.

At Foundations, our certified TPI professionals will perform a golf-specific assessment to identify any physical limitations. Video analysis of your golf swing will then be completed in order to correlate the limitations and swing faults.

Our acupuncture providers can help! We offer a comprehensive approach to acupuncture. This evidence-based technique uses precise needle placement to target nerves and promote healing.